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In other words, I didn’t do too well in this area for the day’s food consumption. The recommended, or acceptable, range for a daily fat intake is 67.2-117.6 grams. However, I had consumed 162 grams which was well over what is recommended. 33.6 grams or less of saturated fat is what I need to consume in order to not exceed 10% of my calories in saturated fats.