Nutrition and the benefits of exercise. Ace myhomework myhomework writers acemywork

Failure to get an adequate amount of protein will result in muscle loss and mental deficiencies.Carbohydrates are found in breads,pasta,fruits,vegetables,and rice and are the body’s primary source of energy. In addition they are used to “fight infections, promote growth of body tissues such as bones and skin, and lubricate the joints”